University of Wisconsin–Madison

Category: Thrive Online

How to Write SMART Goals That Actually Work

Due to a large number of responsibilities, it’s common for students to fall short of their goals. The SMART framework provides a structure that helps break big ideas into specific, realistic steps with a clear timeline. It can also help you spot any obstacles or conflicts before they arise. Meet Alex. Alex is a junior …

A 5-step guide to creating your own positive affirmations

Positive affirmations are short, powerful statements that help reframe your thoughts and support a healthier mindset, especially during stressful times like exams, transitions, or tough days. They may feel awkward at first, but over time, they can help you build self-confidence, manage stress, and stay focused on your goals. Your thoughts influence how you feel …