October is Domestic Violence Awareness Month. This month, University Health Services continues our year-round work to prevent dating violence and support survivors. Connect with us and learn more about how you can support survivors on October 23 from 10 a.m. – 2 p.m. for a cup of coffee outside 333 East Campus Mall. Get …
Due to a large number of responsibilities, it’s common for students to fall short of their goals. The SMART framework provides a structure that helps break big ideas into specific, realistic steps with a clear timeline. It can also help you spot any obstacles or conflicts before they arise. Meet Alex. Alex is a junior …
Positive affirmations are short, powerful statements that help reframe your thoughts and support a healthier mindset, especially during stressful times like exams, transitions, or tough days. They may feel awkward at first, but over time, they can help you build self-confidence, manage stress, and stay focused on your goals. Your thoughts influence how you feel …
As graduating seniors prepare to cross the stage this spring, the mood on campus is one of pride and reflection. While academic achievements are traditionally at the forefront of commencement, many students say their proudest accomplishments lie beneath the surface in the personal and mental challenges they’ve overcome. College, for many, is a period of …
April is Sexual Assault Awareness Month. As many as 1 in 3 women and nearly 1 in 6 men experience sexual assault before graduation, with higher rates among marginalized groups. Keeping our community safe is a shared responsibility. This spring, UHS Survivor Services and Violence Prevention invite students, allies, and campus partners to help build …
Men’s Mental Health Month is dedicated to raising awareness, offering support, and dismantling harmful stigmas surrounding men’s mental wellbeing. Throughout the month of November, UHS Mental Health Services will host two events open to all UW-Madison students, especially male-identifying students. Barbershop Talks | November 19 and 20 from 10 a.m. – 3 p.m. at the …
In 2020, the American Psychological Association published a survey showing that more than two-thirds of U.S. adults experienced a significant amount of stress ahead of the U.S. presidential election. UHS Mental Health Services recognizes that students may be experiencing additional stress ahead of the 2024 presidential election on Nov. 5, and understands that uncertainty and …