Individual Counseling
An opportunity to improve your mental health in a confidential, caring space.
UHS utilizes a brief care model. This means that while we do not have a specific session limit, we aim to give students the tools and support need to manage their concerns in counseling sessions in less than a semester.
You may consider counseling if:
- You have concerns that may require multiple sessions
- You want to engage in identity exploration
Schedule an Access Appointment
Call 608-265-5600 (option 2)
What to expect
Sessions are 50 minutes and counselors work with you to address emotional, psychological, interpersonal, academic, or other concerns.
We are committed to matching you with a provider that will best fit your needs. You will have the opportunity to request a provider with specific identities, language proficiency, or areas of expertise. If you think your counselor may not be a good match, we encourage you to discuss your concerns with your provider or call UHS.
Frequently asked questions
Wait times vary based on the time of year and demand. Access Appointments are typically available within 5 days. If individual counseling is a determined option at your access appointment, you will be assisted in scheduling your first session.
The frequency in which you meet with your counselor will be determined by both of you during your first appointment. With your input, and your counselor’s clinical insight, you will develop a plan together that is specific to your needs.
You can request a specific provider during your scheduled Access Appointment. Please identify which provider(s) you would like to request prior to your appointment.
If you are interested in meeting with a counselor outside or virtually, please discuss this with them during your first appointment.