Thrive Workshops offers students opportunities to build skills and gain tools to support academic performance, relationships, and overall wellbeing. During a Thrive Workshop, a UHS Mental Health provider will present on a topic that is relevant to your student experience.
The single-session workshops offer you opportunities to build skills and gain tools to support your academics, relationships, and overall wellbeing. Registration is required for all Thrive Workshops.
Contact the UHS Mental Health Services Outreach Team if you need an accommodation.
Fall 2025 Schedule
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September 9 | Building Community (in-person)
Tuesday, September 9 from 5 PM – 6 PM at Morgridge Hall, 2nd Floor Commons
At the Strategies for Building Community in College workshop, you will learn how to form meaningful connections and create a sense of belonging on campus. You will explore the challenges and opportunities of building community in a new environment, learn how to take initiative in social settings, and identify ways to engage with others through shared interests, values, and experiences.
September 30 | Impact of Social Media on Mental Health (virtual)
Tuesday, September 30 from 5 PM – 6 PM
At the Impact of Social Media on Mental Health workshop, you will examine how platforms like Instagram, TikTok, and Twitter can influence your emotional well-being, self-image, and sense of connection. You will engage with current research on topics like social comparison, anxiety, and self-esteem, while also reflecting on your own social media habits. Through interactive discussions and activities, you’ll gain insight into how to use social media more mindfully and develop strategies to protect and support your mental health in digital spaces.
October 14 | Procrastination (virtual)
Tuesday, October 14 from 5 PM – 6 PM
At the Procrastination workshop, you will explore the underlying causes of procrastination and learn practical strategies to shift your habits. You’ll gain tools to manage avoidance, increase focus, and get things done with greater ease.
October 28 | Motivation (in-person)
Tuesday, October 28 from 5 PM – 6 PM at Witte Residence Hall, Classroom 106
At the Motivation workshop, you will learn strategies to manage low motivation, overcome procrastination, and boost your productivity. Through practical tools and guided reflection, you’ll explore what drives you and how to stay focused even when motivation is hard to find.
November 11 | Men's Mental Health Panel Discussion (virtual)
Tuesday, November 11 from 5 PM – 6 PM
At the Men’s Mental Health Panel you will hear from male identified speakers about the challenges men often face when discussing emotions and mental health. You will expand your vocabulary around mental health, learn to recognize signs of distress, and explore how the society we live in impacts seeking support. This space will encourage open and honest dialogue. Attendees will have the opportunity to ask questions to the panelists.
December 2 | Test Anxiety & DIY Wellness Kits (in-person)
Tuesday, December 2 from 4 PM – 6 PM at Ogg Residence Hall, Phillips Lounge
At the Test Anxiety workshop, you will develop skills for studying effectively, managing anxiety, and learn strategies for approaching exams to boost your performance. You will also go home with your own DIY wellness kit to help manage stress/anxiety during exams.
More options for students
Thrive Online
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