Men’s Mental Health Month is dedicated to raising awareness, offering support, and dismantling harmful stigmas surrounding men’s mental wellbeing. Throughout the month of November, UHS Mental Health Services will host two events open to all …
wellness
Strength for Survivors: A trauma-informed embodiment workshop
Strength for Survivors will focus on strength training and is intended for student survivors of sexual and interpersonal violence across the lifespan and their allies.
Barbershop Talks in support of Men’s Mental Health
Male-identifying students can get a free haircut and connect with a barber about their mental wellbeing.
Join Us at the Mental Wellbeing Resource Fair
UHS Mental Health Services is excited to invite you to the inaugural Mental Wellbeing Resource Fair on October 10, 2023.
Wellness 101: Healthy habits for first-year students
Your new environment, activities, and responsibilities could impact your health and wellbeing. Here are a few strategies to set yourself up for a strong start to your college career.
UV Safety-Not Just a Summer Concern
UHS provides some year-round tips to protect yourself from UV light!
Healthy Academics Toolkit provides resources for supporting student mental health and well-being
The Healthy Academics Toolkit provides instructors with resources to support student mental health.
Creating wellness goals
Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills.
Student volunteering could have health benefits
Time spent volunteering on campus or in the community can impact students’ overall mental and emotional health, a 2015 study shows. The study found that students who volunteered up to 10 hours each week were …
“Secret” Self-Care Spaces
Between schoolwork, jobs, extra-curricular activities and social life, it can be hard to find time to check in with your mind and body. Throughout your week, it’s important to take mental breaks, whether you want …