While setting goals for yourself is important, focusing those goals on changing your body can snowball into a form of disordered eating called orthorexia.
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Creating wellness goals
Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills.
Coming up empty: Food insecure students face more than just hunger
Think about when you are hungry: You may feel light-headed, sluggish, or have difficulty focusing. What would it be like to feel hunger and have to attend class, work part-time, and study for an exam? …