Upper respiratory viruses are common throughout the winter months. As students have returned to campus, UHS has seen an increase in respiratory illnesses, which includes influenza (flu). In fact, across Wisconsin respiratory virus activity is high. Common symptoms include a cough, stuffy nose, and sore throat. Fevers are common at the beginning of the illness and should go away in the first few days. Antibiotics do not treat viral illnesses. While symptoms are usually the worst for the first 3-5 days, they usually get better within a couple of weeks.
Here’s what you need to know to prevent from getting sick, recover if you are sick, and when to call UHS.
Avoid Getting Sick
- Get your flu vaccine. This is one of the best ways to prevent getting sick. You can get your vaccine at pharmacies throughout the community. Visit vaccines.gov to find a location near you.
- Wash your hands often. Use with soap and warm water, washing for at least 20 seconds after using the bathroom and before handling food.
- Avoid close contact with people who are sick. Try to keep your distance from those who are sick, like roommates and classmates.
- Get fresh air. Better air circulation can reduce your risk of exposure to viruses. Crack a window on warmer days or get outside for a walk.
Recover When You’re Sick
- Stay home if you have a fever and for 24 hours after your fever resolves.
- Wear a mask around others if you are coughing.
- Get extra rest to allow your body to recover.
For a cough or sore throat…
- Drink hot tea with honey
- Use cough drops
- Gargle warm salt water
- Take Acetaminophen (Tylenol) or Ibuprofen (Advil) to alleviate discomfort
For a stuffy nose…
- Take steamy shower or use a humidifier
- Take pseudoephedrine (Sudafed) to reduce congestion
- Use a saline nasal spray or rinse (neti pot)
When to Call UHS
Calling UHS directly helps you get the right care at the right time. In addition to helping you schedule an appointment, our staff can give you advice on how to care for yourself. If you’re experiencing any of the following symptoms, give us a call at 608-265-5600.
- Fever higher than 101 degrees Fahrenheit or 38.3 degrees Celsius
- Cough that is painful, getting worse, or lasts longer than 2 weeks
- Sore throat lasting longer than 3 days or making it difficult to swallow