Thrive Workshops offers students opportunities to build skills and gain tools to support academics performance, relationships, and overall wellbeing. During a Thrive Workshop, a UHS Mental Health Services provider will present on a topic that is relevant to your student experience such as procrastination, test anxiety, and imposter phenomenon.
The single-session workshops offer you opportunities to build skills and gain tools to support your academics, relationships, and overall wellbeing. Registration is required for virtual Thrive Workshops.
Workshops may be recorded but identifying information about participants is hidden. Contact the UHS Mental Health Services Outreach Team if you need an accommodation.
Fall 2024 Schedule
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September 17 | You're Not Alone: Warning Signs & Self Care (Virtual)
Tuesday, September 17 from 3:30 – 4:30 PM
Join UHS mental health providers on Zoom for a discussion about suicide prevention and recognizing the warning signs of mental health distress. Students will learn strategies for self-care and where to turn for mental health resources.
October 1 | Am I Just Bad at This?! How Procrastination Actually Works (Virtual)
Tuesday, October 1 from 3:30 – 4:30 PM
Join UHS mental health providers on Zoom to discover what drives procrastination and learn ways to shift your procrastination tendencies.
October 15 | Managing Sociopolitical Stress (Virtual)
Tuesday, October 15 from 3:30 – 4:30 PM
Election season can be a stressful time for many. Join UHS mental health providers on Zoom for a discussion about navigating political changes and transition of power. You’ll also learn strategies for reducing and managing sociopolitical stress.
October 29 | Body Neutrality (In-Person)
Tuesday, October 29 from 6 – 7 PM
Learn new ways to think about your relationship to your body, food, and physical activity. You will also have the opportunity to explore how shame influences the way we see selves, our behaviors, world around us, and increase self-acceptance of our bodies.
In-Person in the Serenity Studio, Bakke Recreation & Wellbeing Center.
November 12 | Tackling the Silence: Talking About Men's Mental Health (Virtual)
Tuesday, November 12 from 3:30 – 4:30 PM
Join UHS Mental Health Services for a panel discussion about the difficulties male identified individuals may encounter when talking about feelings and experiences. Learn to expand vocabulary for mental health concerns, increase awareness of signs of distress, consider relevant interpersonal dynamics, and explore the potential benefits of seeking support.
December 10 | Test Anxiety (In-Person)
Tuesday, December 10 from 3:30 – 4:30 PM
Feeling nervous about final exams? Join UHS Mental Health Services to develop skills for studying effectively, managing anxiety, and strategies for approaching exams to boost your performance.
In-Person; College Library, 1193D
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Call 608-265-5600 (option 2).