Thrive Workshops offers students opportunities to build skills and gain tools to support academics performance, relationships, and overall wellbeing. During a Thrive Workshop, a UHS Mental Health Services provider will present on a topic that is relevant to your student experience such as procrastination, test anxiety, and imposter phenomenon.
The single-session workshops offer you opportunities to build skills and gain tools to support your academics, relationships, and overall wellbeing. Registration is required for virtual Thrive Workshops.
Workshops may be recorded but identifying information about participants is hidden. Contact the UHS Mental Health Services Outreach Team if you need an accommodation.
Spring 2025 Schedule
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February 4 | Body Neutrality (in-person)
Tuesday, February 4 from 3:30 PM – 4:30 PM at Bakke Recreation & Wellbeing, Serenity Studio (2nd floor)
At the Body Neutrality workshop, you will explore new ways of thinking about your relationship with your body, food, and physical health. You will also have the chance to examine how shame shapes the way we perceive ourselves, our behaviors, and the world around us, helping you cultivate greater self-acceptance and a more compassionate view of your body.
February 11 | Love Beyond Romance (virtual)
Tuesday, February 11 from 3:30 PM – 4:30 PM
Valentine’s Day puts an emphasis on romantic love, but what about other types of love? At the Love Beyond Romance workshop, you will discover how to apply the 5 Love Languages to deepen and enrich your non-romantic relationships—whether it’s self-love, friendships, or family connections.
March 6 | Self-Compassion & Coping (virtual)
Thursday, March 6 from 3:30 PM – 4:30 PM
The Self-Compassion & Coping workshop is designed to teach you how to treat yourself with kindness and navigate difficult emotions with greater ease. You will gain new skills for practicing self-compassion in your daily life.
March 18 | Overcoming Loneliness (in-person)
Tuesday, March 18 from 3:30 PM – 4:30 PM at Smith Residence Hall, Classroom 1125-1
At the Overcoming Loneliness workshop, you will increase your understanding of loneliness and equip you with practical skills and knowledge to take action on addressing loneliness.
April 8 | How Procrastination Actually Works (virtual)
Tuesday, April 8 from 3:30 PM – 4:30 PM
At the Procrastination workshop, you will discover what drives procrastination, learn ways to shift your behavior, and tackle your to-do list.
April 29 | Test Anxiety & DIY Wellness Kits (in-person)
Tuesday, April 29 from 3 PM – 5 PM at College Library
At the Test Anxiety workshop, you will develop skills for studying effectively, managing anxiety, and learn strategies for approaching exams to boost your performance. You will also go home with your own DIY wellness kit to help manage stress/anxiety during exams.
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