UHS Mental Health Services offers opportunities to connect with us on-campus and online. Our goal is to have options for all students – whether you are interested in exploring counseling or just wanting to connect in a more comfortable, casual setting.
Upcoming Outreach Events
- February
- February 3
- February 6Chillax with UHS Mental Health Services and Rec Well EsportsCreate your own needle-felted gnome2:00 PM, Esports Room, Bakke Recreation & Wellbeing Center
- February 9Dogs on CallAt the Student Mental Health Hub6:30 PM, Mental Health Hub (Student Activity Center, Room 3203), 333 East Campus Mall
Mental Health Events
Thrive Workshops
Build skills and gain tools to support your overall wellbeing. At a Thrive Workshop, a provider will present on a topic that is relevant to the student experience such as procrastination, test anxiety, or loneliness. Topics change each semester.
Chillax Series
Learn about the services we offer while engaging in a creative art activity. Create your own piece, share it with the group, and connect with other students. No experience is necessary, and all materials will be provided.
Senior Class Transition Series
Prepare for post-grad life by attending the Senior Class Transition Series sponsored by the Senior Class Office. Events are focused on topics relevant to senior students and feature an activity, food, and a Bucky plushy for the first 10 attendees.
SAB Mental Health Resource Fair
Connect with student-led organizations, learn about services offered by UHS Mental Health Services (MHS), and enjoy free pizza and giveaways!
Drop-In Services
Ask a Therapist
At Ask a Therapist, students can ask a provider any question. If students do not have a question they can spin the wheel for a predetermined question to ask.
Let’s Talk
Let’s Talk offers no-cost, informal, consultations on campus and virtually. Sessions are 20-25 minutes and available on a first come, first serve basis.
Wellness Workshops
UHS offers several wellness workshops including meditation classes, mindfulness samplers, support for survivors, crafting, and more.
Requesting Presentations & Interviews
Topics may include but are not limited to: General Mental Health Services overview, stress or time management, peer support, procrastination, and critical incident response.
Interview Requests
Reach out to UHS Marketing & Health Communications for more information on interview requests for student journalists and media.
Not Sure What You're Looking For?
We can help.
Call us at 608-265-5600 (option 2).