Group Counseling

Past and present interactions with others contribute to shaping personality. Interpersonal Process Groups are often the treatment of choice for people who experience troubled relationships, loneliness, depression, anxiety, grief/loss, and low self-esteem. These groups offer a safe environment to identify and explore feelings; to give and receive support and feedback; to practice new, healthier ways of relating to others; and to feel less lonely or isolated.

A supportive group environment focused on the emotional, behavioral, and organizational challenges associated with the dissertation process. Participants establish individual weekly research and personal goals, and share experiences and perspectives around common themes (e.g., procrastination, careers on or beyond the tenure track, advisor etiquette, and juggling multiple life roles). 

This group helps participants express and explore emotions related to their experiences of bereavement. Open to people who have lost a loved one (e.g., family member, friend). Combines sharing, discussion, support, and activities.    

This is a semi-structured process group for people who strive to feel worthy, to extend kindness to themselves, and to understand how to be your own best friend. Topics that will be explored include self-esteem, self-compassion, shame and guilt, vulnerability, and authenticity. Group members will engage in various activities such as journaling and mindfulness with periodic work outside of sessions. 

This group is intended for students struggling with social anxiety. Sessions are designed to be educational and experiential, helping participants develop awareness and skills to overcome anxiety and self-consciousness in social situations. In a structured and supportive environment, participants will learn concepts, drawn from Acceptance and Commitment Therapy (ACT), intended to bolster self-confidence, acceptance, and willingness to confront the social challenges of everyday life. 

Tuesdays from 2:30 – 4 p.m. (in-person)

Group Leaders:

In this group, students will learn and refine skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills, drawn from Dialectical Behavior Therapy (DBT), are intended to help students modify behavioral, emotional, and thinking patterns associated with challenges in mood management and maintaining stable relationships.  

Step away from your screen and meet us outdoors for some connection time in the green! Start your day with an ecotherapy-themed experiential skills group for survivors to connect and build community through mindfulness and nature excursion. This group will meet outdoors and invite group members to participate in guided meditation, breathing practices, compassion practices, and somatic grounding exercises. There will be opportunity for discussion, reflection, and camaraderie with other group members. Please note, confidentiality may be limited due to the public setting. Please feel free to bring pillows, blankets, or chairs for comfort when sitting outside; morning coffee and tea welcome and encouraged!