University Health Services offers high-quality medical care to all UW–Madison students. Most services at UHS are covered at no cost for all currently enrolled students and members of the UW–Madison Student Health Insurance Plan (SHIP).
Appointments are required at the main UHS Clinic (333 East Campus Mall) and the Lakeshore Clinic (Dejope Hall, 640 Elm Drive). The Lakeshore Clinic will be closed for winter break starting on December 13th, and will reopen January 27th.
Common Health Concerns
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Antibiotic Use
Sometimes, the best treatment when you have cold symptoms is extra rest, lots of non-caffeinated fluids, and over-the-counter medication as needed. Antibiotics only treat certain infections caused by bacteria and they don’t work for colds, most sore throats, runny noses, or the flu. Taking antibiotics when they’re not needed won’t help you. If you’re prescribed antibiotics, don’t share them with others and don’t take antibiotics prescribed for someone else.
Learn more about treatment for sore throats and colds.
Recharging at Home
If you don’t feel well, stay home. Pushing through your symptoms when you’re sick makes it harder for your body to get better and, if you’re contagious, you could pass your illness to others. Often, rest, fluids, and over-the-counter medicine are enough to manage symptoms. Each situation is unique, but a good rule of thumb is that is you experience symptoms for more than 10 days, or your symptoms get worse instead of better, contact your healthcare provider.
Learn more about care for sore throats and colds.
Anxiety and Depression
Stress and anxiety affect everyone differently. Stress is a normal part of our bodies’ response to concerning events. You don’t have a lot of control over external stressors but you can manage your responses to stress and anxiety levels. If you experience ongoing, overwhelming anxiety about everyday situations, UHS providers can help you develop skills and techniques to cope.
Learn more about UHS Mental Health Services.
Sleep
Persistent thoughts or the feeling that your brain can’t turn off can keep you from falling asleep. Your body needs sleep to support concentration and mood, fight infections, and reduce anxiety and stress. Focus on getting quality sleep versus a set number of hours and limit sleep stealers like blue light, caffeine, and alcohol in the hours before bed. UHS can work with you to develop a pre-bedtime routine to help your brain wind down from busy days. Ask your provider for a referral.
Learn more about sleep resources.
Alcohol Use
Not sure if you are drinking too much or too often? Using alcohol can be seen as a way to relax – but it can lead to short-term and long-term effects on you physical and mental health. If you’re interested in re-assessing your relationship with alcohol, UHS can help you work toward safer drinking and healthier coping strategies. Have a no-judgement, confidential conversation with your provider today.
Learn more about alcohol use resources.