Transitions in any aspect of life, whether it’s a political shift, a change of major, adjusting to new professors and schedules, or starting a new internship or job, can be challenging to manage. As with any big transition, you may be experiencing anxiety, excitement, stress, or other emotions. UHS Mental Health Services understands that uncertainty and ambiguity can take a toll on mental health and general wellbeing. Reach out to UHS for compassionate and accessible support.
Check out some of our spring offerings:
Thrive Workshops offers students opportunities to build skills and gain tools to support academic performance, relationships, and overall wellbeing. View the spring 2025 Thrive Workshop schedule.
Let’s Talk is a no-cost, informal, and confidential consultation with a mental health provider. Sessions last 20-25 minutes and are offered on a first-come, first-served basis. Let’s Talk is available virtually and in person every day of the week. View the spring 2025 Let’s Talk schedule.
Wellness groups and workshops consist of Drop-In Meditation, Mindfulness Sessions, and Hearts & Crafts. Learn more about groups and workshops and register.
Togetherall is a clinically moderated online community where students can anonymously seek and provide mental health support by sharing their experiences in a safe environment. Learn more about Togetherall and register.
Your mental health matters.