If you’ve ever felt sluggish, unmotivated, or just “off” during the winter months, you’re not alone. The shift in seasons may bring the “winter blues” or a more significant seasonal shift in mood known as Seasonal Affective Disorder (SAD). College students are especially vulnerable, as the winter months coincide with the start of a new semester.
Common Symptoms
Seasonal Affective Disorder can present itself in many ways. Some common SAD symptoms are:
- Low energy and fatigue
- Decreased interest in activities
- Sadness
- Isolation and withdrawal
- Changes in appetite
- Sleep disruption
A student with SAD may find that the impact on energy levels and sleep disrupts focus and memory, making it harder to attend classes and perform well, especially during demanding times in the semester. Additionally, the lack of structure that comes with college life and living independently can reduce motivation, making it more difficult to stay on top of attendance and assignments.
How to Combat Seasonal Affective Disorder
The good news? You’re not powerless against the winter blues! Here are some ways to help boost your energy and mood during these dark winter days:
- Keep a regular sleep schedule—even on weekends.
- Move your body daily, whether it’s yoga, a walk outside, or hitting the gym.
- Eat nourishing, balanced meals to fuel your body and mind.
- Avoid excessive caffeine, alcohol, or other substances that can impact mood.
- Stay socially engaged– make weekly plans to spend time with others
- Spend time outdoors whenever you can—yes, even if it’s freezing!
- Open your blinds to let in natural light.
- Happy lights are available for checkout from Madison Public Library– Consult with a medical provider before using
UHS is here to help
- Group Counseling offers several support groups with focus on identity, ADHD, anxiety, substance use, and more. To schedule a pre-group orientation please call 608-265-5600 (option 2) or visit MyUHS.
- Uwill is a flexible, no-cost, virtual counseling option for students
- Togetherall is an online, anonymous peer-support tool available for free to students
- Connecting Badgers is the UHS Mental Health Services educational podcast that helps listeners improve their mental health literacy so they can recognize, manage, and prevent mental health concerns.
Get involved on campus
- Celebrate Black History Month with the Multicultural Student Center
- Celebrate MENA Heritage Month with the Multicultural Student Center
- Active Badger Day | March 6
- Attend a late night event with Wisconsin Late Night
- Attend a weekday event with Wisconsin Weekdays
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