In 2020, the American Psychological Association published a survey showing that more than two-thirds of U.S. adults experienced a significant amount of stress ahead of the U.S. presidential election. UHS Mental Health Services recognizes that …
Mental Health
Reflecting on Hope and Action During Suicide Prevention Month
Today is World Suicide Prevention Day. This year’s theme, “Creating Hope Through Action,” calls us to increase our awareness of suicide, challenge stigma, and take action to support mental health on campus. Taking action to …
Togetherall brings 24/7 peer support to UW-Madison students
UW-Madison’s University Health Services (UHS) and Recreation & Wellbeing (Rec Well) have partnered with Togetherall to provide an online, anonymous peer-support tool available for free to students.
Supporting Survivors of Suicide Loss
Losing someone to suicide creates a unique kind of grief
Barbershop Talks in support of Men’s Mental Health
Male-identifying students can get a free haircut and connect with a barber about their mental wellbeing.
UHS Mental Health Resources Beyond Counseling
Learn about UHS many mental health services that are beyond counseling.
Grief resources
The Grief Experience Coping with Critical Incident Stress
Winter break: Tips for survivors of interpersonal violence
Leaving campus can be a break from the demands of school, work, and social activities. But for survivors of interpersonal violence, it can be a time with complicated emotions and conflict.
Creating wellness goals
Creating wellness goals centered around sleep, exercise, and diet can positively impact your mind, body, and study skills.
Eggen, Kayla
Kayla Eggen is a mental health provider with Survivor Services.