Videos
How to Get a Good Night's Sleep
Rob Sepich, Stress Management Specialist
Sleep is a big issue for many students. Here are five strategies that will help you get a good nights sleep.
Test Your Best
Rob Sepich, Stress Management Specialist
Rob shares some ideas that you can do before, during, and after a test that might be helpful in reducing test anxiety.
Speak with Confidence
Rob Sepich, Stress Management Specialist
Here are a few helpful strategies if you're amoung those who are afraid of speaking in public.
Students and Alcohol at UW-Madison
UW student Catherine Wagler
A video about alcohol use by UW-Madison students.
