Meditation Classes
Meditation is a well-researched method for increasing concentration and mental clarity,
and helping induce positive states of relaxation and well-being.
Through meditation classes at UHS, you'll be introduced to the general principles and benefits of meditation.
You'll also practice of some of the different types of meditation including:
- breathing-focused;
- mantra-focused;
- loving kindness;
- humming;
- third eye; and
- chakra.
Register
Meditation classes will resume the third week of class, Monday and Thursday from 4:00 to 5:00.
Meditation classes typically last four weeks and are free for UW students!
For more information or to join a meditation class, contact Bob McGrath at 608-262-5218 or email rmcgrath@uhs.wisc.edu
More groups and classes available through Counseling and Consultation Services!
