Top 10 Tips for Healthy Travel Abroad
- Consult a health care provider at least one month before departure.
- Make sure your medical insurance covers care provided outside the United States.
- Bring a basic medical kit that includes any prescription drugs and an extra pair of glasses.
- Make an effort to get used to your new surroundings when you arrive.
- Protect yourself from insects and sunlight.
- Take special precautions with food and water.
- Wear footwear at all times.
- Use condoms and other safer-sex techniques for any and all sexual activity. If pregnancy is a concern, consider bringing emergency contraception.
- Be careful about alcohol and other drugs.
- Be cautious when traveling in vehicles, especially at night.
