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Mental Health

Stress and Depression

  • Stress Management Services
  • Depression
  • Coping with critical incident stress [pdf]
  • Managing Difficult Times
  • Healthy Ways to Handle Stress
  • Seasonal Affective Disorder (SADAssociation)
  • MP3 Relaxation Exercises

Grief

  • Good Grief: Healing from the Pain of Loss
  • When Someone You Love Has Died
  • When Tragedy Occurs in our Campus Community

Eating Disorders

  • Finding Balance - Eating, Body Image, and College Life
  • Men and Eating Disorders
  • Eating disorders services

Sleep

  •  How to Get a Good Night’s Sleep
  • National Sleep Foundation
  • College Students' Performance Suffers From Lack of Sleep
  • Why Sleep Is Needed to Form Memories
  • The Relationship Between Sleep Length and Grade Point Average Among College Students

Anxiety

  • Anxiety
  • Anxiety Disorders Association of America
  •  Test Anxiety Tips
  •  Public Speaking Tips

Suicide

  • Suicide Prevention

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